Private 1-on-1 coaching for serious people.
Available globally. Limited spots. Real attention.
About Your Coach
I've spent years learning what works — and more importantly, what doesn't. Not from textbooks. From real people, with real lives.
I keep my client list small. That's intentional. Good coaching requires attention. I'd rather help a few people well than many people poorly.
My approach is simple: understand your life first, then build something that fits. No extremes. No templates. Just clarity and consistency.
Sangram
Founder Coach, TWS
Beyond Aesthetics
Everyone's chasing a six-pack. But what if your goals look different? That's okay. Actually, that's better.
Not bodybuilder strong. Just… capable. Confident in your own body.
Exercise is the best therapy. Move your body, quiet your mind.
Train right, recover right. Wake up actually feeling rested.
Not a 12-week challenge. A lifestyle that fits who you are.
What You Get
This isn't a PDF you save and forget. It's ongoing guidance, tailored to you, adjusted as you go.
Not a template. Not an app. A plan built around your schedule, your goals, and your life.
I teach you why things work — so you understand what you're doing and can sustain it long-term.
Regular contact. Honest feedback. Someone in your corner who notices when things slip.
How It Works
I don't work with everyone. Here's how we decide if we're a good fit.
Fill out a short application. Tell me about your situation, your goals, and what you've tried. If we're a good fit, I'll be in touch.
A private 15-minute call to understand your life. Your schedule, your challenges, what actually matters to you. No sales pitch.
If we decide to work together, I build your plan and we start. First check-in within 48 hours. From there, I'm with you — adjusting, answering, supporting.
What Clients Say
No stock photos. No made-up quotes. Real results from real coaching.
"I've done every diet, every program. This is the first time something actually stuck. Sangram built everything around my chaotic schedule. Results speak louder than anything."
"I was skeptical about online coaching. But Sangram is different. No BS, just honest feedback. He adjusted my plan three times in 12 weeks based on what actually worked for me."
"Between research and teaching, I have zero time. Sangram built everything around my schedule. The daily check-ins keep me accountable without being pushy."
Proof, Not Promises
Each person starts at a different baseline. The process is personalized, but the pattern is consistent: better systems, better habits, better results.
Founder · 16 weeks
Busy schedule, poor sleep, inconsistent training. We shifted to a 4-day flexible structure and a simple nutrition framework.
Professional · 12 weeks
High stress and no clear progression plan. We rebuilt training from fundamentals and focused on measurable weekly progression.
Research student · 14 weeks
Unpredictable days and low adherence. We used minimum-effective sessions and short daily non-negotiables.
Investment
Choose the plan that fits your needs. All packages include a free 15-minute consultation.
🌍 We serve clients globally — Same premium coaching. Adjusted for your location.
Perfect for: Testing 1-on-1 coaching
or ₹8,000/month (India)
$297 total for 12 weeks (or ₹24,000 INR)
Perfect for:
Testing private coaching Beginners wanting structure People just startingPerfect for: Real transformation
or ₹12,000/month (India)
Perfect for:
Building lasting strength Sustainable body composition changes Long-term coaching relationship Serious about results90% of my clients choose this.
Perfect for: Premium 1-on-1 attention
or ₹16,000/month (India)
Month-to-month only
Currently accepting 2-3 new clients per quarter
Perfect for:
Busy professionals who value time People wanting white-glove service Serious athletes & competitors People who've plateaued and need helpAll packages include a free 15-minute consultation.
If we're not a fit, no charge. No
pressure.
Money-back guarantee: If you don't see measurable results in 12 weeks, we'll refund your investment. No questions asked.
How to Pay
All payments are secure. No hidden fees.
All payments are secure. No hidden fees.
All payments are secure. No hidden fees.
Crypto payments accepted via direct transfer. Contact for wallet details.
FAQ
Foundation tier is $600/month USD (₹50K INR). Ongoing coaching is $950/month USD (₹80K INR). VIP is $1,500/month USD (₹1,25K INR). All packages have different payment options & discounts available.
USD, INR, and AED (Dirham). International clients pay in USD. Indian clients can pay in INR. UAE clients can pay in AED. You'll choose your currency during application. We also accept crypto (BTC, ETH, USDT/USDC).
We accept Stripe, PayPal, Wise transfers, Razorpay (India), and crypto (Bitcoin, Ethereum, USDT/USDC). No hidden fees. Simple checkout.
Strength & energy improvements: 4-6 weeks. Visible body composition changes: 8-12 weeks. Long-term transformation (sustainable): 12+ weeks. Results depend on your commitment to the plan.
Yes. I coach clients in 15+ countries. All workouts can be done at home or in any gym. Check-ins are via video, so time zones don't matter. I'm available 24 hours to accommodate different zones.
30-day money-back guarantee. No questions asked. Or pause your coaching and rejoin later.
Yes. Most clients do month-to-month. 6-month packages get a 5% discount. VIP is typically month-to-month.
Training: 3-6 hours/week (you choose frequency). Coaching calls: 30-60 min/week (depends on plan). Nutrition: 15-20 min/day (meal prep & tracking).
Yes. I prefer beginners, honestly. No bad habits to unlearn. Just structure from day one.
I adapt everything. We'll work around any injuries. Your plan changes with your situation.
Answer a few quick questions. I'll review personally.
I read every application personally. 24-hour response time guaranteed.
Currently accepting 2-3 new clients per quarter. Serious enquiries only.
Start ApplicationA few questions to understand your situation. If we're a good fit, I'll reach out within 24 hours to schedule a call.
Thanks for applying. Here's what happens next:
Questions? Email me at hello@trainwithsangram.com
Based on your application, you may qualify for a private strategy call right now.
Book Consultation CallUse your real details while booking so I can match your application.
Something went wrong. Please try again or email me directly at hello@trainwithsangram.com